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Pilates is an extremely serious physical fitness program with numerous benefits. The main benefit is that it improves our quality of life and comfort. Pilates, which has been in our lives for 100 years, can be summarized as “a combination of motion system, breath and balance”.

Basic movements, movements with tires and balls, as well as pilates, which works our muscles with instrumental applied technique, protects our joints and bones. Anyone from the age of 10 to 80 can do pilates unless they have a significant health problem. For optimal results, it is recommended to do it at least 2 times a week, 3-4 times if possible.

Although it is not originally a slimming method, it is also possible to thin a size 1-2 when pilates because it allows the body to shrink.



  • It strengthens and stretches the muscles.
  • It activates all the muscles in the body, it also activates some muscles that are not very active under normal conditions.
  • It tightens the body, increases its flexibility, shapes it to make it look more aesthetic.
  • Skeleton – good for spinal ailments and posture disorders, erects the spine.
  • Sakatlanma riskini azaltıyor, sakatlanmalar sonrasındaki iyileşme evresini kısaltıyor.
  • It speeds up blood circulation, allows you to breathe better, supports more oxygen to your tissues.
  • It provides a unity of body, mind and soul.
  • It improves the balance and coordination elements.
  • It gives you confidence and fitness.
  • It increases positive energy, reduces stress.